Writing in your journal 10 minutes before you go to bed can help release the stresses of the day and put you in a restful state of mind. Once those thoughts have been expressed, they often lose their intensity and urgency, which will allow you to mentally relax. The process of journaling gives stressful or negative thoughts another place they can live besides your brain. Your daily health routine is one of the best things you can do to help your overall wellness. Practice good self-care with brain-healthy habits such as exercising, maintaining a healthy diet, meditating, getting good sleep, and challenging negative thoughts. Here are some of the best strategies for retraining the way you think… 5 of the Best Ways to Avoid Automatic Negative Thoughts Talk back to the ANT – this takes away its power so you can gain control over your mood and feel better.Īfter exterminating your ANTs, it’s important to get into a regular habit of challenging negative thoughts and focusing on positive ones.When an ANT enters your mind, train yourself to recognize its type and write it down.Use these 2 helpful tips to exterminate your ANTs: Whenever you feel sad, mad, nervous, or stressed, write down what you’re thinking and then exterminate that ANT. It’s vitally important to exterminate the ANTs that can steal your happiness. Having cleared your mind of negative thoughts, you should feel more positive and better able to meet life’s challenges soon after completing this exercise. Then ask these 4 questions to challenge the ANTs. Whenever an ANT enters your mind, write it down. Who would I be without that thought? Or, how would I feel if I didn’t have that thought?.How do I react when I think that thought?.Amen recommends writing down any bothersome, worrisome, or negative thoughts, then challenging your ANTs by asking these 4 questions: Blame – Blaming someone else for your problems.īased on a method developed by bestselling author and speaker Byron Katie, called the Work, Dr.Labeling – Attaching a negative label to yourself or someone else.Guilt Beatings – Thinking in words like should, must, ought, or have to.Thinking with Your Feelings – Believing negative feelings without questioning them.Mind Reading – Believing that you know what another person is thinking even though they haven’t told you. ![]()
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